In the Physical health section of The Journal, we explore ways to keep your body moving and feeling its best while managing diabetes. From gentle exercises to strength-building tips, you’ll find practical advice tailored to support both physical wellness and energy, helping you live a fuller, healthier life.
The science of sweetness is complex, and while artificial sweeteners offer undeniable benefits for those looking to manage their sugar intake, they are not without potential drawbacks.
Stress can cause your blood glucose levels to rise, but how exactly does this happen, and what can you do to manage it? Let’s explore.
Discover how High-Intensity Interval Training (HIIT) can transform your fitness routine, boost insulin sensitivity, and give you more control over your health.