The List
The List is a monthly feature of the SANGDOUX journal, where we share the tools and resources that have made a difference on our journey with Type 1 Diabetes (T1D). While our focus is on supporting the T1D community, we believe these resources can also benefit those with other types of diabetes and anyone interested in health and wellness. Some of the items we share are directly related to diabetes management, while others touch on broader aspects of health and well-being.
September Edition
How-to
Fermentation 101: A beginner’s guide by Zoe
The guide introduces beginners to fermenting vegetables at home, detailing essential techniques such as dry and wet brining. It offers clear step-by-step instructions and practical tips to help individuals confidently create delicious fermented foods.
Guided meditation
10-minute meditation for anxiety by Goodful
The video features a 10-minute guided meditation designed to help relieve anxiety. Narrated by mindfulness life coach John Davisi, it provides calming and practical techniques to ease stress and promote relaxation. Ideal for anyone seeking a brief but effective mental reset.
Recipes
Low-GI recipe collection by BBC Good Food
The BBC Good Food Low-GI Recipe Collection offers a variety of balanced dinner ideas designed to maintain stable blood sugar levels. With recipes ranging from sweet potato casseroles to steamed fish, the collection features 28 delicious and health-conscious dishes that are both nutritious and satisfying.
Do you know of any tools, articles, or resources that could benefit the community? We’d love to hear from you! Please share your suggestions in the comments so we can all learn and grow together.