The List
The List is a monthly feature of the SANGDOUX journal, where we share the tools and resources that have made a difference on our journey with Type 1 Diabetes (T1D). While our focus is on supporting the T1D community, we believe these resources can also benefit those with other types of diabetes and anyone interested in health and wellness. Some of the items we share are directly related to diabetes management, while others touch on broader aspects of health and well-being.
August Edition
Book
Dr. Tara Swart is a neuroscientist and executive coach. In her book, she reveals how harnessing neuroscience can transform destiny in four steps, blending science and spirituality to challenge thinking, manifest desires, and boost confidence.
(affiliate link)
Video
An Ordinary Beautiful Life by Reflections of Life (via Youtube)
This video beautifully captures the essence of finding joy in simplicity, offering a calming and introspective look at the quiet beauty that surrounds us daily. Through gentle visuals and soothing narration, it invites us to pause, appreciate the present, and embrace the wonder in the ordinary.
Tool
Glycemic index search by the University of Sydney
The tool enables users to find and compare GI values of various foods. It helps individuals make informed dietary choices by understanding how different foods affect blood sugar levels, which is especially useful for managing diabetes or maintaining balanced energy.
Do you know of any tools, articles, or resources that could benefit the community? We’d love to hear from you! Please share your suggestions in the comments so we can all learn and grow together.