Recipe index
Welcome to the SANGDOUX recipe collection — a curated selection of delicious, balanced meals designed to support steadier blood sugar and everyday wellbeing.
Each recipe is chosen for its flavour, nourishment and simplicity, with an emphasis on higher protein, thoughtful carbs and ingredients that keep you feeling your best.
Browse by meal type
Breakfast & Brunch
Lunch
Dinner
Snacks
Sweet treats
Drinks
Sides & Salads
Entertaining
Latest Recipes
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Healthy & satisfying: 6 salads for lunch that won’t spike your blood glucose levels
Ready for a full week at the office? Here are six delicious salads that promise to keep your energy up without sending your blood sugar on a rollercoaster ride.
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A new favourite: Banana & walnut loaf
As a T1D household, we’ve always been fairly mindful of what we eat. So, in my quest to find a cake that allows us to be a touch healthier, I stumbled upon something I simply must share with you—it’s quickly become a favourite of ours: a banana and walnut loaf, based on a recipe by Jamie Oliver.
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Sausage Orzo
Don’t we all love a good one-pan recipe? This sausage orzo requires little fuss whilst still delivering on great taste.
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Savoury Jam
The GlucoseGoddess’ savoury jam is delicious and an ideal breakfast choice that won’t make your blood sugar levels spike.
