Strategies for managing your health while travelling

Travelling is a wonderful way to explore new horizons, experience diverse cultures, and create lasting memories. However, for individuals with diabetes, the excitement of travel can sometimes be accompanied by concerns about managing their health away from the comforts of home. The good news is that with careful planning and a few essential strategies, you can enjoy your travels while effectively managing your diabetes. In this blog post, we will explore some valuable tips and tricks to help you embark on your journeys with confidence.

1. Consult your healthcare team before you go:

Before setting out on your adventure, it can be a good idea to consult your healthcare team. Schedule an appointment with them and discuss your travel plans. They can help you assess your overall health, adjust your medication or insulin regimen if necessary, and provide you with a written healthcare plan that includes essential information about your condition, medications, and emergency contact numbers. This document can be a lifesaver in case of unexpected situations while travelling.

2. Pack your diabetes supplies with care:

When packing for your trip, it might be best to make a checklist of all your diabetes supplies, including blood glucose monitoring devices, test strips, insulin, syringes or insulin pens, medication, and snacks for low blood sugar episodes. It’s essential to pack more than you think you’ll need in case of travel delays or unexpected situations. Keep these supplies in your carry-on bag, as checked luggage can sometimes be lost or delayed. If you are travelling by car, carry your insulin in a cool bag to keep it from getting too hot. For individuals using a pump, NHS advises to pack insulin pens in case the pump stops working.

3. Plan your meals and snacks:

Eating well-balanced meals and snacks is vital for managing diabetes. Research the food options available at your travel destinations and plan your meals accordingly. Opt for restaurants that offer healthier choices, and don’t hesitate to ask for modifications to suit your dietary needs. Always carry some snacks like nuts, sweets, or fruit to prevent hypoglycemia (low blood sugar) during your travels.

4. Stay hydrated:

Maintaining proper hydration is essential for everyone, but it’s especially important for individuals living with diabetes. Here is why:

• Blood Sugar Control: Dehydration can lead to higher blood sugar levels. When you’re not adequately hydrated, your body can’t efficiently transport glucose to your cells, potentially causing elevated blood sugar readings. To help maintain stable blood sugar levels, it’s crucial to drink enough water throughout the day.
• Thirst vs. Hunger: Sometimes, the sensation of thirst can be mistaken for hunger, leading to unnecessary snacking or overeating. Staying hydrated can help you differentiate between thirst and genuine hunger, supporting better dietary choices.
• Preventing Hypoglycemia: Dehydration can also affect the balance of electrolytes in your body, which can increase the risk of hypoglycemia (low blood sugar). Drinking water and consuming fluids regularly can help prevent low blood sugar episodes.

5. Learn about time zones:

If you’re crossing multiple time zones, it’s crucial to understand how time changes can affect your diabetes management. Discuss potential adjustments to your medication schedule with your healthcare team and set alarms or reminders on your phone to help you stay on track.

6. Be aware of different climates’ impact on diabetes management

Considering the impact of different climates on diabetes management is crucial for a successful journey. Different climates can have varying effects on your blood sugar levels. For example, hot and humid weather may lead to increased perspiration, potentially causing dehydration and fluctuations in blood glucose levels. Conversely, cold weather can sometimes numb your fingers, making it more challenging to check your blood sugar or administer insulin injections accurately. To mitigate these effects, stay well-hydrated in hot climates and protect your diabetes supplies from extreme temperatures. In cold weather, make sure to keep your insulin and blood glucose monitoring devices insulated to prevent exposure to extreme cold.

7. Carry your medical ID:

Wearing a medical ID – in the form of an ID card, bracelet, or necklace – that indicates you have diabetes can be a lifesaver in emergencies. It alerts first responders and healthcare providers to your condition and any specific needs you may have.

8. Be prepared for emergencies:

Lastly, have a plan for handling emergencies. Research local healthcare facilities at your travel destination, and know the nearest hospital or clinic. Ensure you have travel insurance that covers medical emergencies, including those related to your diabetes.

Travelling with diabetes requires careful planning and preparation, but it should not deter you from exploring the world. By working closely with your healthcare team, packing wisely, and staying vigilant about your diet and medication, you can manage your diabetes effectively while enjoying your travels to the fullest. Remember, with the right strategies in place, you can embark on your adventures with confidence and peace of mind. Safe travels!