Packing for a weekend staycation: Tips from a T1D couple this autumn

When it comes to a weekend getaway, there’s something magical about autumn in the UK. The crisp air, golden leaves, and quiet countryside offer the perfect escape. As a Type 1 diabetic (T1D) couple, though, preparing for even a short staycation takes a bit more thought. Whether we’re off for a hiking adventure or simply exploring local trails, managing diabetes on the go requires careful planning.

This time, we’ve planned a two-hour drive to a rural spot, where the weekend will be all about active fun—think hikes in beautiful nature and exploring new areas. Here’s how we pack for our autumn staycation to ensure diabetes doesn’t slow us down and we can enjoy our time away to the fullest.

The diabetes essentials for any trip

First things first: diabetes doesn’t take a holiday, so we have to be prepared. Whether it’s a week-long break or just a weekend away, staying on top of blood sugar levels is key to enjoying our time away. Here’s what always makes it into our travel bag:

• Dexcom CGM (Continuous Glucose Monitor): For my partner, this little device is a lifesaver, offering continuous blood sugar readings throughout the day and night. We make sure to pack extra sensors because you never know when you might need to swap out a sensor mid-trip.
• Omnipod insulin pump: For insulin management, the Omnipod is a game changer. We make sure to pack spare pods and insulin vials – always planning for more than we think will be needed. And of course, we carry a backup insulin pen in case of any technical issues.
• Blood glucose meter & test strips: Even with a CGM, it’s a good idea to have a blood glucose meter on hand. Technology is great, but it never hurts to have a reliable old-school option for checking your levels.
• Hypo treatments: With lots of physical activity planned, we know there’s a higher chance of low blood sugars. That’s why fast-acting glucose, like Haribos, is always within arm’s reach. We stash these in our bags, pockets, and the car – pretty much everywhere!
• Insulin storage: For a short break, we keep insulin cool in a special pouch designed for travel. Since it’s autumn and the weather’s cooler, we don’t have to worry too much about keeping it cold, but it’s always good to be cautious.

Managing more than just diabetes

Like many people with T1D, my partner has additional health needs to consider when packing. For him, managing anxiety is just as important as managing blood sugar levels. His propranolol for anxiety attacks is a must-have, and we never leave home without it. Stress can creep in during travel, or even while we’re adjusting to a new environment, so making sure he has his medication on hand is crucial for peace of mind.

For myself, I pack any regular medications I might need, including basic over-the-counter pain relief, like paracetamol or ibuprofen, to handle any aches or sore muscles after a long day of hiking. Since it’s not just about diabetes management, it’s important to pack the everyday medications we both rely on to stay healthy and comfortable during the trip.

Fuel for the journey and beyond

With a two-hour drive ahead, we’re making sure we’ve got plenty of snacks for the road. Anyone with T1D knows that long car rides can play havoc with blood sugars, so we plan ahead:

• Non-perishable snacks: Granola bars, nuts, and oatcakes are all easy-to-pack options that help keep energy levels steady, without spiking blood sugar levels.
• Emergency hypo snacks: We always keep a stash of juice boxes and a bag of Haribo Tangfastics in the car for those just-in-case moments.

With physical activities planned like hiking, we’ll need even more fuel to keep us going. We’ve packed a small backpack with water bottles, snacks, and extra hypo treatments so we can stay active without worrying about my partner’s glucose levels dipping too low. Staying hydrated is key, especially when you’re more physically active than usual.

Dressing for the autumn outdoors

Packing the right clothes is just as important as packing the right diabetes supplies, especially for an active autumn break. We know the UK weather can be unpredictable, so we’re opting for layers:

• Layers are essential: We’re packing thermal tops, cosy jumpers, and waterproof jackets – perfect for layering up in the chilly mornings and stripping down if the sun decides to peek out in the afternoon.
• Footwear matters: Comfortable, supportive footwear is non-negotiable for long walks or hikes. The last thing you want is sore feet, especially when proper foot care is critical for individuals with diabetes. Blisters can turn into serious issues if not cared for, so good walking boots and thick socks are a must.

Tech and travel tools

We wouldn’t go anywhere without making sure all devices are charged and ready to go. So we’ve packed

• Power Banks & Chargers: Portable chargers are a lifesaver when you’re out in the middle of nowhere and your phone and handheld PDM controller is running low on battery. We’re making sure everything’s fully charged before we leave, and we’ll have car chargers on hand too.

We’ve also mapped out our journey, planning pit stops along the way. It’s always a good idea to know where the nearest service stations are, just in case you need to treat a hypo or grab a quick snack.

Mental health check-in

One of the most important parts of any trip is making sure we’re not just physically prepared, but mentally too. For us, a weekend away is a chance to disconnect from the daily grind, but we also make sure to check in with each other. If the excitement or stress of travel starts to feel overwhelming, we know we can take a break, have a quiet moment, and reset.

Packing for a staycation with Type 1 diabetes may take a bit more thought, but it’s entirely doable. With the right preparation, diabetes doesn’t have to get in the way of enjoying an active, autumnal break. We’re ready for whatever the weekend throws at us – and more importantly, we’re ready to enjoy the adventure together.