mental health
How anxiety affects diabetes management
Managing diabetes can be stressful enough, but when you add anxiety into the mix, it can feel downright overwhelming. For people living with Type 1 diabetes (T1D), anxiety may impact blood sugar control, and the stress of managing diabetes may further fuel anxious feelings. It’s a frustrating cycle that can lead to serious health consequences if left unaddressed.
the basics
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Demystifying insulin: types, uses, and common misconceptions
Living with diabetes often means navigating a complex world of information about insulin. Whether you’ve recently been diagnosed or you’re supporting a loved one, understanding insulin is crucial for effective management. …
Move well, live well
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An introduction to the glycaemic index (GI)
The glycaemic index is a valuable concept in the field of nutrition that can help individuals make informed choices about the types of carbohydrates they consume.
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Impact of diabetes on self-esteem and body image
Living with diabetes is a journey that tests your strength and resilience every day. It’s essential to remember that it can also play tricks on our emotional well-being, particularly when it comes to self-esteem and body image.
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Sourdough & Diabetes: Our journey into gut health and blood glucose management
Explore our sourdough journey, balancing gut health and diabetes management with tips and insights for T1D and health-conscious bakers.
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Hypos happen: Understanding hypoglycemia for those without diabetes
When we hear about diabetes, our minds often jump to high blood sugar, strict diets,…
