Lemony Chicken & Barley Soup
Inspired by Emily English (@emthenutritionist) This soothing, protein-rich soup is inspired by…
Recipes
Healthy & satisfying: 6 salads for lunch that won’t spike your blood glucose levels
Ready for a full week at the office? Here are six delicious salads that promise to keep your energy up without sending your blood sugar on a rollercoaster ride.
A new favourite: Banana & walnut loaf
As a T1D household, we’ve always been fairly mindful of what we eat. So, in my quest to find a cake that allows us to be a touch healthier, I stumbled upon something I simply must share with you—it’s quickly become a favourite of ours: a banana and walnut loaf, based on a recipe by Jamie Oliver.