Superfoods that support stable blood sugar levels: Eat your way to wellness
Discover the power of superfoods in managing blood sugar levels. From chia seeds to spinach, these nutrient-rich foods support diabetes management and overall wellness.
Physical health
In the Physical health section of The Journal, we explore ways to keep your body moving and feeling its best while managing diabetes. From gentle exercises to strength-building tips, you’ll find practical advice tailored to support both physical wellness and energy, helping you live a fuller, healthier life.
Managing sensitive skin: Essential skincare routines for diabetics
Managing sensitive skin as a diabetic requires a dedicated skincare routine tailored to your unique needs. We are providing some useful tips and product recommendations.
Ancient remedies: How herbal medicine can complement your diabetes care
Managing diabetes is about more than just controlling blood sugar levels. It’s about nurturing your whole body and mind. Herbal medicine can be a part of that journey.