Finding your kind of movement
By incorporating these six exercises into your routine, you’re not just keeping fit—you’re actively managing your blood sugar levels and taking a proactive approach to your diabetes care.
Physical health
In the Physical health section of The Journal, we explore ways to keep your body moving and feeling its best while managing diabetes. From gentle exercises to strength-building tips, you’ll find practical advice tailored to support both physical wellness and energy, helping you live a fuller, healthier life.
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Managing PMS and blood sugar: A T1D guide
Explore how PMS affects blood sugar in Type 1 diabetes and discover tips for managing insulin and glucose levels during your cycle.
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Packing for a weekend staycation: Tips from a T1D couple this autumn
Discover essential packing tips for a staycation from a T1D couple. Stay prepared and enjoy your getaway with diabetes management in mind.
