An introduction to the glycaemic index (GI)
The glycaemic index is a valuable concept in the field of nutrition that can help individuals make informed choices about the types of carbohydrates they consume.
Food & Nutrition
In Food & Nutrition, we focus on nourishing the body to support steady blood glucose levels and overall health. Expect simple, realistic guidance on balanced choices and nutritional insights that make managing wellness feel both achievable and empowering.