In Food & Nutrition, we focus on nourishing the body to support steady blood glucose levels and overall health. Expect simple, realistic guidance on balanced choices and nutritional insights that make managing wellness feel both achievable and empowering.
Having a drink every now and then shouldn’t be frowned upon. However, we do need to keep in mind that alcohol is a drug. Knowing that should make us more alert and sensible as to what is too much and when it is time to stop.
The glycaemic index is a valuable concept in the field of nutrition that can help individuals make informed choices about the types of carbohydrates they consume.