A toast to health: Can red wine and diabetes go hand in hand?
Explore how red wine and diabetes can mix. Discover benefits, tips, and the role of moderation in enjoying red wine with diabetes.
Food & Nutrition
In Food & Nutrition, we focus on nourishing the body to support steady blood glucose levels and overall health. Expect simple, realistic guidance on balanced choices and nutritional insights that make managing wellness feel both achievable and empowering.
Macros & Diabetes: An introduction to the different nutrients
Do you know what’s in the food you eat? Take a moment to think about your favourite meal—whether it’s a hearty bowl of pasta, a juicy steak, or a fresh avocado salad. What macronutrients do you think make up that dish? In this guide, we’ll take a closer look at the world of macronutrients.
Carb counting essentials: A guide to managing diabetes and insulin doses
Carb counting – what is it, how does it work and why is it so important? In this article, we take a look at the essentials you need to know.