Sourdough & Diabetes: Our journey into gut health and blood glucose management
Explore our sourdough journey, balancing gut health and diabetes management with tips and insights for T1D and health-conscious bakers.
Food & Nutrition
In Food & Nutrition, we focus on nourishing the body to support steady blood glucose levels and overall health. Expect simple, realistic guidance on balanced choices and nutritional insights that make managing wellness feel both achievable and empowering.
Harnessing autumn: A seasonal boost for diabetes management and well-being
Discover how autumn’s seasonal foods, outdoor activities, and nature can help diabetics manage both blood sugar and mental well-being.
A toast to health: Can red wine and diabetes go hand in hand?
Explore how red wine and diabetes can mix. Discover benefits, tips, and the role of moderation in enjoying red wine with diabetes.